What is Maitha's Way Of Life?

  • A 12-week online program with mental coaching, home-workouts, nutrition advice and recipes.
  • These 12-weeks are divided in 4 phases and each phase contains 3 weeks.
  • Each phase teaches you how to train and eat to achieve the goal of that phase:

Phase 1 goal = Fat loss 

Phase 2 goal = Get strong/ build muscles

Phase 3 goal = Get a lean body

Phase 4 goal = Enhance specific body parts

  • The mental coaching is based on managing your basics in life and provides throughout the program challenges that will enhance your happiness and mental stability.


What can you expect?

  • Access to the 12-week online program and resources for the duration of 12 weeks or 3 months.
  • Access to a closed Facebook group (Team Maitha) to connect with all members of Team Maitha: A community of like-minded, strong women who will support you, guide you and do this journey with you. Here you will find life coaching sessions, explanation of exercises, cooking classes, interviews, weekly Q&A session, all-kinds-of-advice and so much more to keep you motivated and to make you grow!
  • ​Fun home-workouts with music and explanation and nutrition advice with healthy recipes!
  • Amazing mental challenges to become happy and mentally stable!
  • ​Seeing massive results, feeling great and more energetic in only 3 weeks following the online program!
  • ​Possibility to become a member after finishing the 12-weeks to continue your happy, active and healthy lifestyle with new workouts, recipes and continuous access to closed Facebook group with all the benefits for a monthly fee of only € 25,- excl. VAT.​


Other available products:



"Maitha's Way Of Life is a real page-turner. She tells her story and shares her experiences in a way you do not realize that she wants to teach you something. It sometimes seemed like she was telling my life, very crazy! Step-by-step, at my pace, she helped me find a balance between life-work-health and family. I think that is fantastic! Thanks Maitha!"

  • Lieve Verrelst






"I made a positive decision last year to start working with Maitha. I have a fantastic lifestyle now! I work out 3 times a week and I really enjoy it! I got a complete lifestyle transformation and what is more I got stocks of energy! Even my husband is on it now too and he loves it as well. It's not only me that changed, but the whole family together!"

  • Dianne





"Thanks to Maitha's Way Of Life, I am currently eating healthy, sleeping well, controlling my family life and feeling energized every day. Choosing to be happy has become easier for me. I feel as I have grown as a person. Standing in my architectural buildings made me feel so humble. This program has given me a positive perspective on life in general."

  • Yannic Leveque




Hi, I’m Maitha, your Life Changing Coach!


Maitha a.k.a. Erdmuthe Coninx is a certified Life Coach, Personal Trainer, Nutritionist and RTT Therapist.

She developed her own coaching program ' The Maitha's Way Of Life' with which she guides and helps women on their journey to change their lifestyle.

Maitha coaches 'the Maitha’s Way of Living' by taking action with her clients towards change.

 " With my 'Maitha’s Way Of Life 12-week action plan', I want to guide and help you to achieve and to maintain a new lifestyle wherein you feel happy, mentally stable, fit and healthy! Let's create together the life you always wanted to live!".

Follow my steps and enjoy the journey!

                                       - Maitha