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Maitha's Way Of Life
WELCOME TO MAITHA'S WAY OF LIFE !
WELCOME LOVELY ! (1:34)
HOW MY JOURNEY STARTED (7:53)
MY OPINION ABOUT MENTAL CHANGE AND GETTING FIT (2:16)
IMPORTANT TO DO'S BEFORE STARTING!
PREPARATION WEEK TO SET YOURSELF UP FOR YOUR 12-WEEK LIFESTYLE CHANGING JOURNEY!
CALENDAR PREPARATION WEEK
THE PROGRAM EXPLAINED (3:33)
HAPPY = TO DO'S FOR THE PREPARATION WEEK (11:10)
EXPLANATION ACTIVE PHASE ONE (7:57)
EXPLANATION HEALTHY PHASE ONE (12:10)
ARE YOU READY TO CHANGE? TAKE THE TEST NOW! (3:54)
HOW OUR BRAIN WORKS (6:22)
PHASE ONE - WEEK 1
CALENDAR WEEK 1
HAPPY = TO DO'S OF WEEK 1 (5:45)
ACTIVE = WORKOUT 1, 2 & 3 (142:42)
HEALTHY = RECIPES OF PHASE ONE
TAKE THE QUIZ TO UNLOCK WEEK 2!
PHASE ONE - WEEK 2
CALENDAR
HAPPY (2:45)
ACTIVE (135:37)
HEALTHY
QUIZ
PHASE ONE - WEEK 3
CALENDAR
HAPPPY (10:58)
ACTIVE (145:04)
HEALTHY
QUIZ
EXPLANATION ACTIVE PHASE TWO (4:15)
EXPLANATION HEALTHY PHASE TWO (8:49)
PHASE TWO - WEEK 4
CALENDAR
HAPPPY (5:00)
ACTIVE (46:56)
HEALTHY
QUIZ
PHASE TWO - WEEK 5
CALENDAR
HAPPPY (8:51)
ACTIVE (46:20)
HEALTHY
QUIZ
PHASE TWO - WEEK 6
CALENDAR
HAPPPY (4:17)
ACTIVE (45:30)
HEALTHY
QUIZ
EXPLANATION ACTIVE PHASE THREE (4:26)
EXPLANATION HEALTHY PHASE THREE (5:25)
PHASE THREE - WEEK 7
CALENDAR
HAPPPY (5:32)
ACTIVE (82:25)
HEALTHY
QUIZ
PHASE THREE - WEEK 8
CALENDAR
HAPPPY (1:04)
ACTIVE (82:06)
HEALTHY
QUIZ
PHASE THREE - WEEK 9
CALENDAR
HAPPPY (2:03)
ACTIVE (81:28)
HEALTHY
QUIZ
EXPLANATION ACTIVE PHASE FOUR (2:40)
EXPLANATION HEALTHY PHASE FOUR (1:28)
PHASE FOUR - WEEK 10
CALENDAR
HAPPPY (1:12)
ACTIVE -> Continue PHASE THREE (81:30)
ACTIVE -> ARMS (81:40)
ACTIVE -> SHOULDERS & BACK (81:17)
ACTIVE -> CHEST (80:29)
ACTIVE -> LEGS & BUTT (81:31)
HEALTHY
QUIZ
PHASE FOUR - WEEK 11
CALENDAR
HAPPPY
ACTIVE -> Continue PHASE THREE (60:35)
ACTIVE -> ARMS (81:29)
ACTIVE -> SHOULDERS & BACK (81:09)
ACTIVE -> CHEST (80:22)
ACTIVE -> LEGS & BUTT (81:23)
HEALTHY
QUIZ
PHASE FOUR - WEEK 12
CALENDAR
HAPPPY
ACTIVE -> Continue PHASE THREE (80:57)
ACTIVE -> ARMS (81:06)
ACTIVE -> SHOULDERS & BACK (80:45)
ACTIVE -> CHEST (79:59)
ACTIVE -> LEGS & BUTT (81:00)
HEALTHY
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ACTIVE -> Continue PHASE THREE
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